An hour of well-being, blending relaxation practice, that leads to muscular relaxation with the technique of sophrology, the perfect anti-stress tool.
Sophrology is a technique that helps reveal our blockages and tensions. During a session, the brain waves slow down, adopting an Alpha rhythm that will enable the client to integrate relaxation messages.
The level of relaxation obtained progressively and gently leads to mental calm. This letting-go will allow you to gradually adopt a more serene behavior in response to stressful events.