Physical activity is essential for preserving your energy reserves, for slimming down at the right rhythm, and for maintaining your ideal weight. Enjoy personalized classes organized around our exclusive method, which is based on the Physical Aptitude Level (N.A.P.). It is adjusted according to the weight, the age, and the degree of activity of each individual. The Gradual return to Physical Activity method (R.A.P.) will help you progress and learn to appreciate physical activity. Vichy Thermal Spa Les Célestins is outfitted with enough equipment for everyone to get back into the physical activity that suits them.
IF YOU WANT TO LOSE WEIGHT, YOU'VE GOT TO MOVE!
The goal is to get you to the point where it just "CLICKS" for you, and to create within you the desire to continue physical activity after your holiday in Vichy.
The coaching consultation includes an evaluation of your physical mobility called the "Physical Aptitude Level."
PHYSICAL ACTIVITY PRESERVES YOUR GOOD HEALTH!
So during your spa treatment in Vichy, take part in physical activity choosing from a variety of equipment including bikes, elliptical, rowing machine, pedalos, treadmill and step machines.
Note: this consultation is not offered à la carte. It is only available as part of a Célest treatment program.